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Yoga Fitness and Workout Class (Ongoing, 2/Week, Ages 8-13)
Rise & Shine 晨間瑜珈:運動、靈活性、樂趣和友誼!
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課堂經歷
This is an ongoing class. Your learner will experience a yoga practice of being mindful of their own body, through a gentle, fun & friendly challenging yoga sequence. They will learn and practice fun life long tools to help make their bodies' health and wellness a priority. This class is built to promote fun energy, happiness, inspiration, gentle body movement and mind & body wellness for young learners and tweens. There will be opening and closing opportunities to engage and ask questions,...
Certified California Licensed Physical Education teacher for 9+ years and Certified 200hr Yoga Instructor.
Yoga mat Water bottle Safe open space to practice (quiet space recommended) Positive Mindset
You understand that yoga includes physical movement, and are responsible for the safety of your learner while attending the class. With any physical activity, the risk of injury, even serious or disabling, is always present. By participating in this class, you and the learner acknowledge that your child is fit to do so, the learner is in clear communication with you regarding any previous injuries that may hinder their movement and/or progress in class, and has the proper available space to safely participate in this class. All yoga postures are suggested poses to the learner and can be modified, and/or skipped throughout the class. If they experience any pain or discomfort, they agree to listen to their body, and discontinue the activity. You assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical treatment or diagnosis.
Hello! Welcome. My name is Jennifer and I teach all things healthy, positive and creative! I am a mother to a 25 year old son and a paw mom to my precious Pomeranian, named Zo! I have taught Physical Education for the past 9 1/2 years to students...
團體課
US$15
每週1每週 x
30 分鐘
由 5 學習者完成
即時視訊會議
Ages: 9-13
1-12 每班學員人數