該課程已不再提供，但我們發現了類似的內容！
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準備好，準備好，放鬆！放鬆引導冥想和活動。 8-12歲
Jeniffer Hobbs, B.S., B.A., QMHP-C
受歡迎的
平均評分：4.9評論數量：(319)
這是一門 1x 課程，可以幫助您決定是否要參加多日課程或彈性課程，或者只是隨意參加可視化腳本和相關活動來放鬆！
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課堂經歷
In this one-time class, your learner will get cozy and listen to a visualization script, led by me, that will take them on a journey to a beach with rolling waves. The script will guide them in taking deep breaths, releasing tension in their body, and using their senses, active imagination, and positive self-talk to truly delve into this beautiful scene. We will then engage in a related art activity drawing ocean waves. This will help learners connect with the visualization in a more solid...
Though this class is for anyone, but to note, I am a mental health professional with over eight years of experience working with children with anxiety, poor self-concept, and other mental health struggles. I have utilized this program with some clients. This program is not meant to be viewed as therapy.
Your learner should have a comfortable, quiet place to sit or lie down. Learners will also need a white piece of construction paper (or other white paper) along with something they can color with.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
We will be using one script from "Ready...Set...R.E.L.A.X". by Jefferey S. Allen, M.ed. and Roger J. Klein, Psy.D.
受歡迎的
平均評分：4.9評論數量：(319)
Hello, I'm Ms. Jen (she/her)! I love learning and growing, and have a passion for teaching and passing along what I know to children and teens. I've been doing it in various ways for over two decades! Outschool is the perfect way for me to do...
團體課
US$7
每班見面一次
30 分鐘
由 6 學習者完成
即時視訊會議
Ages: 8-12
2-5 每班學員人數
