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Physical Therapy & Rehabilitation Career Exploration
保持脊椎健康的姿勢
Ashli
平均評分：5.0評論數量：(58)
在本課程中，學生將學習如何設置工作空間以保持健康的姿勢，以減少頸部和背部的壓力。在進行一些充滿活力的姿勢練習後，我們將分享如何照顧我們的身體的想法。
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課堂經歷
In this class we will look at posture at our computers and discuss how to set up our workstation. The teacher will provide information on how to align our bodies and devices to reduce strain and improve focus. Students will introduce themselves and will have the opportunity to show us their workspace and/or ask questions. Simple exercises to reduce the strain on the spine will be taught depending on the needs of the class. The teacher of this class is a doctor of physical therapy and...
The teacher of this class is a doctor of physical therapy and certified Pilates Instructor.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
This class requires no experience or special materials.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
團體課
US$7
每班見面一次
25 分鐘
由 13 學習者完成
即時視訊會議
Ages: 11-16
3-10 每班學員人數
