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普拉提墊上鍛鍊 - 初學者
Ashli
平均評分：5.0評論數量：(58)
這是一個為期 4 週的健身課程，學生將學習和練習初級普拉提動作。這是一個針對想要嘗試普拉提的學習者的團體運動和運動課程。我們將鍛鍊核心力量、靈活性和姿勢。
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課堂經歷
This a live online beginner Pilates class for a small group. Pilates is a form of exercise that enhances strength, flexibility, coordination and mind-body connection. The movements are fun and the workouts are advanced by performing small repetitions of more difficult movements. This means we get a lot of variety of movements in each class and week to week. We begin each class with a warmup and review of the previous week, then we will move into a more challenging workout and finish with...
這門課是在 英語講授的。
1. Learn a fun Pilates routine that can be practiced throughout the week 2. Enjoy a weekly fitness class with other students lead by a knowledgeable and encouraging instructor 3. Strengthen your core, improve posture, gain flexibility and balance
The instructor for this class is a certified Pilates instructor and has over 15 years of teaching dance and Pilates to children. She is also a licensed physical therapist.
Please have adequate space to lay on your floor. A mat or towel are reccommended for comfort. Pilates is practiced barefoot and it is always good to have a waterbottle handy to hydrate. Please reach out if your student needs special accomodations or has any limitations. I am more than happy to make this class accessible to everyone.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
團體課
US$56
用於 4 課程1x 每週， 4 週
30 分鐘
由 2 學習者完成
即時視訊會議
Ages: 7-12
2-9 每班學員人數
