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正念與冥想導師（私人課程）
Beth-Ann Slivinski's
平均評分：4.9評論數量：(250)
呼吸、專注、連結！本課程提供個人化的正念、瑜珈和冥想指導，以幫助放鬆、集中註意力和整體健康。
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課堂經歷
This class offers age-appropriate, enjoyable, mindfulness practice so students have a positive experience with mindfulness from an early age. To get a good sense of what mindfulness is and start deepening their mindfulness skills, I encourage new students to work with me through a series of 10 introductory lessons. Working through these lessons, they will discover: -what mindfulness is (and isn't) through a series of experiential exercises -how to do sitting meditation (and observe the...
I have a special interest in mindfulness and sharing it with others. I am sensitive to mental health and wellness issues with a Post-Baccalaureate Diploma from the University of Manitoba including counseling and Universal Design courses. I have practiced mindfulness personally for over 20 years and with my kids for the past two years and am currently working though a Mindfulness Based Fitness Training (MMFT) course with Elizabeth Stanley. I am also influenced and inspired by Thich Nhat Hanh, Sharon Salzberg, and Jon Kabat-Zinn, among others. I work mindfulness and meditation into my daily life and have also participated in several meditation retreats ranging from one day to 10 days! I also have completed my 200 Hour Yoga Teacher Training through YourYogaFlow.
Please bring 4 pebbles to class. One can remind you of a mountain. One can remind you of a flower. One can remind you of calm water. One can remind you of space.
Mindful movement and mediation may include sitting, lying down, standing, balancing and stretching parts. Please ensure your learner has some space to move. Please bring a yoga mat or carpet to sit on. Please consult with your primary care physician if you have any doubt about the suitability of exercise like yoga for your learner and let me know if there are any accommodations that could help your learner make the most out of this class. Thanks!
平均評分：4.9評論數量：(250)
Hi! My name is Beth-Ann Slivinski. I teach socio-emotional skills (with a focus on mindfulness). I also teach reading & writing (with a focus on reluctant learners), and Nature Drawing. In all my classes, I kindle student motivation by:...
一對一輔導
US$35
每次會話按需滿足
25 分鐘
由 2 學習者完成
即時視訊會議
Ages: 8-18
