Jump Rope — not required, but helpful and fun.

Water Bottle 

Room to move, and a soft, non-slippery surface for footing and floor exercise. Yoga mat optional.

學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

This class includes a strenuous workout. If your child has any physical limitations, please let me know.

Disclaimer:
Trainer strongly recommends that you consult with your physician before your child begins any exercise program. Your child should be in good physical condition and be able to participate in the exercise. Trainer Josh is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when your child participates in any exercise or exercise program, there is the possibility of physical injury. If your child engages in this exercise or exercise program, you agree that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury to themself, and agree to release and discharge Trainer Josh from any and all claims or causes of action, known or unknown, arising out of Trainer Josh’s program.