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8-11 歲兒童的情緒正念
Gita Nilforoush
平均評分：4.8評論數量：(109)
在這個正在進行的正念課程中，學生將學習識別和理解自己的情緒，並用正念管理它們。
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課堂經歷
In this class, students learn to become aware of their emotions and manage them in a calmer manner. They learn to recognize what is going on inside them. This means recognizing when they are growing angry, frustrated, or worried. It is the important part of mindfulness that we will explore in this class. Every week I read a short story about our daily life that may happen at school or home, utilizing a mindfulness book (Mindfulness for Kids by Carole P. Roman and J. Robin Albertson-Waren),...
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
平均評分：4.8評論數量：(109)
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
團體課
US$20
每週1每週 x
30 分鐘
由 1 學習者完成
即時視訊會議
Ages: 8-11
3-6 每班學員人數
