I will provide students with a journal where they will track their runs and also note any struggles that they may have had.  We will use these journals as the guide in our weekly discussion.  They will also use these journals to write encouraging notes to themselves throughout the week.

學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

Whenever students are involved in a physical fitness routine, it is very important that they stretch before and after the strenuous exercise.  They should have proper footwear, a water bottle on hot days, and a way to contact home if they should trip or fall while running alone.  Sprains and dehydration are possible without proper stretching and hydration.