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學習瑜珈之狗
Cynthia Garcia
平均評分：5.0評論數量：(2)
在本課程中，我們透過學習上犬式和下犬式來安全地加強和伸展身體的肌肉。這些姿勢對於任何瑜伽課程都是必不可少的。你會發現「瑜珈之狗」融入了全身運動。
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課堂經歷
Starting in a seated position on the floor or yoga mat, we close our eyes and relax. We then focus briefly on our breathing. I will explain how to do yoga breathing. As a warm-up, students will learn simple yet effective stretches and movements that will aid in attempting poses in the correct, safe way in order to prevent injury. Next, through demonstration, students will learn the proper alignment to safely enter and exit two key poses of yoga: upward facing dog and downward facing dog. We...
這門課是在 英語講授的。
What's UpDog? You may have heard of downward facing dog, but do you know its counterpose, Upward facing dog? In this lesson, students will learn basic anatomy, including major muscles and movement of the body. Students will in turn, improve their mind-muscle connection as well as body control. The first, and most important aspect of yoga that students must learn is to breathe properly. The second aspect of yoga is to properly and safely move the body. After we discuss these two, students then apply breathing with moving. It is as easy as breathing in and out.
I earned my 200-hour Yoga Teacher Training Certificate from Peachtree Yoga in Atlanta, GA. After teaching for a year, I then studied for my 500-hour Yoga Teacher Training in Rishikesh, India. I spent the year prior to the pandemic training teachers in Bali, Indonesia. I am now furthering my teaching online to spread my passion for yoga, wellness and mindful living.
Yoga mat or blanket. A big open spot on the floor in a quiet, comfortable room. Water to stay hydrated.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Students need an open workout space on the floor and a water bottle. Injuries can occur if not properly supervised by guardian. Avoid eating heavy meals for two hours before practice. Stay hydrated before and after your yoga practice. This yoga session is for general health and well-being and does not offer therapeutic purposes. As always, consult your physician before beginning any new exercise program. We assume no responsibility for injuries suffered while practicing these techniques.
平均評分：5.0評論數量：(2)
Namaste! I studied Yoga & Meditation in India. I then went on to train teachers in Bali. Now, I offer virtual classes for young learners. I am certified in the style of Vinyasa. My passion is to show that yoga is so much more than just physical....
團體課
US$7
每班見面一次
30 分鐘
由 4 學習者完成
即時視訊會議
Ages: 10-13
3-6 每班學員人數
