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Life Coaching - Help With Stress, Anxiety, Relationships and More
透過正向的自我對話和肯定來增強自尊和自信
Sharon Hudson M.Ed
明星教育家
平均評分：4.7評論數量：(321)
學生將學習如何將消極的自言自語轉變為積極的自言自語，從而增強自尊和自信。
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課堂經歷
In this class, students will write about and discuss their negative self-talk and how it holds them back in life. They will learn about a part of the brain called the reticular activating system that shows them things throughout the day that support what they are mostly thinking of. From there they will transform the negative self-talk into positive self-talk and create intentions, with positive affirmations and visualization, so that they will continue the transformation of their...
I am a life coach for kids, and a children's book author. I wrote a book for kids on this subject, because I feel like kids don't get enough guidance on how to have self-love and increase self-esteem and confidence. As a kid, I needed this guidance and it wasn't there. I want to help kids live the best life they can by teaching them skills that help them soar with confidence!
提供的家庭作業
A follow-up hand out will be posted after class for future practice.0 - 1 每週課外時間
提供的評估
提供的成績
Students will need a journal or a few sheets of lined paper, 2 sheets of plain white paper for drawing, pen/pencil, colors (optional)
除了 Outschool 教室外，本課程也使用：
明星教育家
平均評分：4.7評論數量：(321)
Hi! My name is Sharon and I have a deep passion for empowering others with the knowledge and support they need to live a magical life of joy, self-confidence, and emotional resiliency. I have a BA in Psychology, a Masters's Degree in Education,...
團體課
US$16
每班見面一次
45 分鐘
由 827 學習者完成
即時視訊會議
Ages: 8-12
3-9 每班學員人數
