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課堂經歷
This semi-private gymnastics lesson will be open to two students, and we will work toward those students' specific gymnastics-related goals. This could include rolls, handstands, cartwheels, walkovers, handsprings, flips, general strengthening and flexibility, bars, balance beam, trampoline, or anything else gymnastics related. Class will start with a short warm-up and stretch, during which we will discuss the students' goals and how the day's lesson will be structured. Gymnasts will then...
Students will learn strength, stretching, drills, and improve their gymnastics technique.
In addition to being a former competitive gymnast, I have been coaching gymnastics at the recreational and competitive levels for over 20 years!
Required: Clear open space Soft floor surface Roll of masking tape (for hand and foot markers, line on floor for balance) Couch cushion Chair against a wall or couch without cushion Optional: Panel mat Wedge mat Padded wall Practice Balance Beam Trampoline Any other equipment
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
As with any sport or physical activity, gymnastics carries a risk of injury. Minimize this risk with a clear open space, appropriate clothing and equipment, and adult supervision.
I am pleased to report that I will be back and better than ever in my Outschool studio this fall 2023! My experience working with children goes back to when I was a teen nearly 30 years ago! I was a competitive gymnast as a child, experience which...
團體課
US$40
每班見面一次
45 分鐘
由 2 學習者完成
即時視訊會議
Ages: 8-13
1-2 每班學員人數