國語(繁體)
登入
該課程已不再提供，但我們發現了類似的內容！
5.0 (10) · Ages: 7-12
My Feelings - Let's Learn About Emotions
5.0 (29) · Ages: 3-6
Hop, Swim, Fly: Animal Movements
5.0 (1) · Ages: 7-13
Healthy Me! Nutrition, Wellness, and Self Care: 1-On-1
5.0 (10) · Ages: 3-7
Gabby's Dollhouse Adventure Club- Dance, Exercise, Stretch, Play, and Socialize!
5.0 (601) · Ages: 5-10
Calming Your Inner Sonic: ADHD Executive Functioning for Reducing Fidgeting
5.0 (3) · Ages: 9-18
1 on 1 Life Coaching | Help With Stress, Social Emotional Skills, & Anxiety
用於緩解肌肉、靈活性和力量的泡沫軸
Simone
平均評分：4.9評論數量：(51)
在這個正在進行的課程中，學生將了解泡沫軸滾動的好處，提高靈活性並增強肌肉力量。
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Foam rolling has been shown to increase flexibility and blood flow, to remove muscle tension, improve athletic performance, reduce stress, and restore tissue elasticity. Many of us are sitting far too much theses days, so it is vital to still move you body. This form of exercise increases circulation, helps tissue to heal faster, and allows you to move onto your next sport or workout more easily and with more stamina. Throughout each class, I will lead students though a series of foam...
Students will learn techniques to foam roll for better flexibility, strength, and muscle relieve.
I have over seven and a half years of experience teaching low-impact fitness classes as well as four years of experience teaching movement to students with learning disabilities.
Needed -Foam Roller (Can be purchased on Amazon or at a local store) -Water -Exercise Band (A belt can work as well) -Large Pilates Ball Optional -Mat -Small "Infinity" Foam Roller
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Parents, please make sure your child has an adequate amount of space to move around in, that they have water to stay hydrated, and that they are in clothing that does not limit movement. Shoes and loose pants are not recommended, as both can be a tripping hazard.
Hello! I have been teaching and tutoring children from ages 2-24 for over 11 years now, at least four of which have been primarily with both the special needs and the autistic population. I have taught a large amount of subjects and materials...
團體課
US$16
每週1每週 x
30 分鐘
由 9 學習者完成
即時視訊會議
Ages: 13-18
3-10 每班學員人數
