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健康生活：一英里快樂步行（有趣的運動課程！）正在進行中
Mrs. Erickson
平均評分：5.0評論數量：(62)
在這堂課上，學生們將享受運動的樂趣，而我們則步行一英里，享受樂趣！在這個歡樂的課程中，我們將學習一些基本動作，保持心率，並在一個狹小的空間裡完成這一切！
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課堂經歷
As a piano teacher I am always encouraging my piano students to exercise regularly! I think walking is one of the best ways we can exercise. Join me for a happy and fun walk in your home! We will walk, learn some basic steps, complete a warm up and cool down, and keep our heart rate up for approximately 1 mile. This is a quiet work out so will be suitable for apartment living too. Each class will begin with a brief greeting. Then we will stretch and warm-up our bodies. During our warm up...
Learners will join in the fun of walking! Learners will also participate in a gentle warm up and cool down at the beginning and ending of our session. We will learn the importance of exercise and keeping our bodies healthy.
Learner will need a safe and comfortable place to do their exercising and access to a water bottle. Comfortable shoes and clothing are recommended. A yoga mat is recommended but optional.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Parents need to ensure the learner has a comfortable and safe area for exercise, access to a water bottle, and appropriate clothing and footwear.
平均評分：5.0評論數量：(62)
Hi! My name is Mrs. Erickson. I teach piano lessons, music history, all about music composers, hand sewing, social communications, and fitness classes. I am excited to work with your learner! My background includes training in Kindermusik and...
團體課
US$6
每週1每週 x
25 分鐘
由 17 學習者完成
即時視訊會議
Ages: 8-12
3-6 每班學員人數
