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US$10

per class
班級

農場樂趣鍛煉

由 19 位學習者完成
年齡 3-6
一次性直播課程
歡迎來到農場!在本課程中,您的孩子將與一些他們最喜歡的農場動物一起運動!考慮到我們將發出的所有動物聲音,您真的會想知道您的孩子是否是在穀倉長大的。讓我們活躍起來吧!
平均評分:
5.0
評論數量:
(918 評論)
明星教育家
熱門課程

即時視訊會議
單堂課
1-6 名學習者(每班)
30 分鐘

包含什麼

1 現場會議
30 分鐘 上課時間
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課堂經歷

Welcome to the farm! During this class, your child will workout with some of their favorite farm animals! With a classic song we will learn and sing together, and some help from our animal friends, learners will perform various balance, agility, and strength exercises. No prior experience needed. No supplies or equipment needed! Come dressed in comfortable clothes and sneakers if you'd like. Oh! Don’t forget to bring all your energy and a water bottle too! If you have some favorite farm animal friends, I’d love to meet them! Bring all your pals!  

Pretending to be farm animals makes this upbeat fitness workout fun and entertaining! Children will learn various exercises while making fun animal noises! Class will begin with an introduction to the song (Old McDonald) as well as talking about our favorite farm animals. I wonder if we will see your favorite animal on the farm! I will first guide students through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises as we spend our time playing on Old McDonald’s farm. E-I-E-I-O! Finally, class will finish with a cool down stretch and conversation.  
 
Learners will have the opportunity to help me count out our exercise repetitions and guess which animal we will see next! You can expect your child to receive lots of encouragement and praise throughout our workout. They will leave feeling excited about fitness, and with some new exercises they can practice at home! Active fun for the whole family!

學習目標

Students will learn a fun song and REAL stretches and exercises while playing with our farm animal friends. 

They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that "children (3-5 years) should be physically active throughout the day for growth and development. Children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." 

According to the American Heart Association: 

Active kids are more likely to have: 
-a healthy weight 
-stronger, healthier bones and muscles 
-better heart and brain health 
-improved brain function, including memory, attention and problem-solving 
-better school attendance and academic performance, especially in math, reading and writing  
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer 
-less stress and fewer symptoms of anxiety and depression 
-less inappropriate and distracting classroom behavior 
-improved mental health and psychological well-being, including confidence and self-esteem

其他詳情

父母的引導和規範
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
供應清單
-Comfortable clothes, sneakers optional (some little learners love to be barefoot!)
-water 
-small space clear of objects
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。

提供自

5.0
918評論
明星教育家
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Miss Kellie
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Katie Lunsford
碩士 在 教育 從 Utah State University
Ms. Jennifer
碩士 由 Utah State University
Karlie Hansen
碩士 在 心理學 從 Institute For Integrative Nutrition Immersion Graduate -Master's- Program
Ms. Kara
碩士 在 健康或體育 從 University of Houston
Miss Kellie
碩士 在 教育 從 Southern New Hampshire University
Katie Lunsford
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Ms. Jennifer
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Ms. Shannon
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Karlie Hansen
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Ms. Kara
學士學位 在 教育 從 Purdue University
Katie Lunsford
學士學位 在 音樂或戲劇或藝術 從 UCLA
Gerri Tumblin
Bachelor's Degree- Elementary Education 
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
Experience- 3 years youth group fitness instructor and private youth personal trainer 

評論

Ready Set Fitness Kids- Let's Exercise! 建議接下來的課程...
叢林果醬鍛煉
Ready Set Fitness Kids- Let's Exercise!
5.0
(918)
US$10 每班
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1 週, 1/週, 30 分鐘
3-6

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