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每日致敬 - 為了健康的身心
Northern Lights Academy
平均評分：4.8評論數量：(582)
大腦休息時間！透過這個 30 分鐘的快速課程獲得一些體育時間，該課程結合了有目的的鍛煉以保持健康的身體，並通過引導可視化來放慢和放鬆忙碌的頭腦！
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課堂經歷
Body breaks and mindful moments are beneficial to everyone and are a perfect way to reset daily! In this class, we will get together to do exactly that. A great way to greet the morning or to say goodbye to the day, as well manage the moments we could use a reset in between! Each class will consist of a short instructed exercise routine to get some physical exercise in and extra energy out. Then we will complete a simple guided breathing exercise, meditation, or visualization then we'll...
A water bottle is recommended and a yoga style mat or similar is suggested for surfaces such as hardwood, tile, or concrete floors.
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
Parents are responsible for the safety of their children during class please ensure your child has adequate floor space, proper footwear, a water bottle if needed, and has completed adequate stretching beforehand. While parents are not permitted to participate in class or appear on camera as per Outschool safety and privacy, parents are encouraged to be near by to supervise young learners if needed during this class.
平均評分：4.8評論數量：(582)
Northern Lights Academy is a Canadian based educational platform offering classes for children ages 3 – 18 from any learning path, whether that is a traditional school setting or home education. We offer both academic and exploratory classes, and...
團體課
US$8
每班見面一次
30 分鐘
由 121 學習者完成
即時視訊會議
Ages: 6-10
3-8 每班學員人數
