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培養感恩之心:注意到並說出生活中所有美好的事物

從欣賞生活中一般的美好事物轉變為能夠具體注意每天值得感激和感激的事情。這種感恩的習慣會帶來更多的快樂、正面的態度、滿足感和信任!非常適合感恩節,或者如果您一直想開始寫感恩日記。
Allison Woolley
平均評分:
4.9
評論數量:
(353)
新星
班級
玩

包含什麼

1 現場會議
55 分鐘 上課時間
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課堂經歷

In this one-time class, we will explore the habit of gratitude. Gratitude helps us find joy in the midst of daily responsibilities & chores, injured friendships, controversies, or concerns. We will discuss five steps toward building a habit of gratitude, beginning with the naming of things around you that make you happy, acknowledging how you can use this skill during tough times, and how to share it with others. Each step will include discussion, practice activities, and sharing of examples that will prompt you to think beyond the basic things you are grateful for to really appreciate many moments in your day. Learners come out of class feeling very positive. 

Come to class ready to reflect, think creatively, and participate in the suggested activities – all aimed to make you more aware of what you are grateful for, how this practice will benefit you, and how you can apply the practice of naming all you are thankful for to your day. If you are interested in starting a gratitude journal, this is the perfect opportunity!
學習目標
Students will learn what gratitude is, how to be grateful for specific things in their day, and the benefits the habit of gratitude will bring to you. They will also be inspired and motivated to continue this habit outside out of class.
學習目標

其他詳情

供應清單
pen & paper
optional: Journal to use as a gratitude journal
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 August, 2020
4.9
353評論
新星
教師檔案
教師專業知識和證書
學士學位 由 University of California at Davis
Allison Woolley has a Bachelor of Science Degree in Dietetics from the University of California at Davis and has homeschooled her children from kindergarten through high school. She has worked as a Student Health Advocate preparing health presentations and consultations for college students. Additionally, she has led youth groups and classes for 5th – 12th graders and been a 4-H Project Leader for middle school & high school level 4-H projects. She has seen how a habit of being grateful has improved her own outlook on life and would love to help others start this habit too. 

評論

一次性直播課程
分享

US$18

每班
單堂課
55 分鐘

有82 位學習者完成此課程
即時視訊會議
年齡: 10-15
2-9 每班學員人數

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