創造更美好的生活：改變感恩的態度
這門持續的感恩課程將透過互動活動、正念練習和積極的肯定來培養感恩之心。本課程促進情緒健康和積極的性格發展。
Ms. Lynita
平均評分：
4.8
評論數量：(70)
包含什麼
1 現場會議
每週上課 30 分鐘 小時作業
每週 1 小時. Ongoing journaling from the ideas implemented in class is encouraged. This is not required, but is beneficial to the learner to get full benefits from this class.我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
*Unlock the Power of Gratitude* Get ready to embark on a transformative journey that will fill your hearts with joy and positivity! Introducing our special Gratitude Class. *Why Gratitude Matters* Gratitude is like a superpower that can change your world! In this class, you will discover how expressing thanks and appreciation can bring more happiness, improve your relationships, and even boost your overall well-being. Imagine having a secret weapon that helps you navigate challenges with a smile on your face! *What You'll Learn* Mindful Practices: Explore fun and engaging mindfulness exercises that will teach you to be present in the moment. Creative Expression: Unleash your creativity through gratitude-themed art, journaling, and other exciting projects. Positive Thinking: Develop a positive mindset that empowers you to see the bright side of any situation. Interactive Sessions: Dive into lively discussions and activities that make learning about gratitude a blast! Connection with Peers: Build a community of friends who share the same goal of spreading positivity. (If only one student enrolls, class will still be held.) Improved Well-being: Studies show that practicing gratitude can lead to increased happiness and a more positive outlook on life. Enhanced Social Skills: Learn how gratitude can strengthen your relationships with friends, family, and teachers. Confidence Boost: Gain the confidence to face challenges with a grateful heart. *Join Us and Spark the Gratitude Revolution* Don't miss out on this incredible opportunity to discover the magic of gratitude! This class that promises to fill your days with smiles, laughter, and a deeper appreciation for the wonderful world around you. Ready to embrace the power of gratitude? Let's embark on this exciting journey together! Gratitude Class - Create Your Own Sunshine Please bring your journal or paper and a writing utensil to each class. The topics discussed in the 12-week class are as follows: 1) The benefits of gratitude and why we should practice it everyday 2) Positive self-talk 3) Self-love building blocks 4) Question and Learn through loving yourself 5) ABC's of thankfulness 6) Positivity Tree 7) Different ways to practice gratitude 8) Gratitude Meditations 9) Things you can and can't control 10) How expressing gratitude creates good feelings 11) Creating good habits and making gratitude one of those habits 12) What imprint/impact will you leave in this world? I follow the cancellation policy: All Ongoing classes have a standard refund policy: "Cancel subscription at any point, no refund for past subscriptions. Payments can be refunded within 24 hours of purchase."
學習目標
In our gratitude class, students will learn to appreciate the positives in their lives through engaging activities. They'll develop a deeper understanding of gratitude, fostering a positive mindset and emotional well-being.
其他詳情
供應清單
Please bring your Journal or paper and writing utensil (s) to class each week.
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
已加入 May, 2020
4.8
70評論
教師專業知識和證書
Hello! My name is Ms. Lynita. I have been a certified teacher for over 25 years, with experience ranging from preschool and kindergarten to secondary education. I've taught several subjects, and I specifically taught Spanish to students of all ages for over 15 years. On Outschool, I have multiple courses that I bring my expertise to including: Growth Mindset, Mindfulness, and my most popular class, Gratitude. I also offer many fun classes like How to get Your Closet Organized, and United States Dialect (Speaking American) courses where students can learn from each others' experiences.
I'm excited to have the opportunity to continue teaching and sharing my knowledge and positive outlook with my students.
I received my Bachelor's Degree in Elementary Education with a Spanish Endorsement from Iowa Wesleyan University. During my studies, I was immersed in the Spanish language, and in other cultures, while living with a family in Costa Rica and experiencing their culture. I love sharing the Spanish language with both new and experienced students!
I love helping students figure out how to live their best life by practicing gratitude, having a "can do" attitude, and working through stress and difficult situations.
I am able to incorporate a variety of teaching practices, such as visual, auditory, and hands-on learning. I often model with the teaching strategy: I do, we do, you do. This ensures all learners are able to absorb the lesson by first watching and then doing. I love to have fun in class and I try to incorporate fun songs, sayings, or games to help retain information.
Even though I no longer teach in a public school setting, I would be lost without teaching in some way. I enjoy teaching online and reaching students all over the world. Traveling is also a passion of mine. I believe learning about other cultures can enrich us all, and what better way than by traveling, to experience another culture in person? I am a farmer's wife and love the country life. My husband and I have 4 children and are empty-nesters. I can't wait to meet you in the classroom. 評論
現場團體小班課程
US$10
每週每週 1 次
30 分鐘
有136 位學習者完成此課程
即時視訊會議
年齡: 9-12
1-4 每班學員人數
