US$80
for 3 classes包含什麼
3 現場會議
1 小時 30 分鐘 上課時間作業
Journaling prompts will be given.我們無法翻譯此文,請刷新頁面並再試一次。
課堂經歷
This summer, treat yourself to a transformative journey of self-discovery and well-being. Join us for three days of relaxation, reflection, and rejuvenation as we craft personalized self-care toolkits, deepen our self-love practices, and cultivate healthy habits under the warm summer sun. Don't forget to bring along your favorite refreshing drink and snacks to savor during our sessions! Course Highlights: Day 1: Sun-Kissed Self-Care Create a summer-ready self-care plan and routine Explore stress management strategies tailored for the sunny season Day 2: Basking in Gratitude and Self-Love Discover the power of gratitude in the summer months Nurture and deepen your self-love amidst the warmth of the season Day 3: Cultivating Summer Wellness Habits Craft healthy habits and routines to thrive in the summer Infuse your daily life with the glow of self-love Engaging Structure: Our sessions kick off with a sunny check-in, fostering a warm and inclusive learning environment. Each day offers an enriching lesson followed by opportunities for questions, discussions, and a wrap-up to solidify your newfound insights. Teaching Approach: Led by a dedicated mental health professional and educator, our goal is to meet each learner where they are on their journey to self-discovery. Class Requirements: **A minimum of 3 participants must enroll for this summer retreat. Embrace the summer season as a time for growth and renewal. Enroll now and give yourself the gift of self-care and self-love this summer!
其他詳情
父母的引導和規範
This class will not offer any medical or mental health services. It will be for educational purposes only. This will be a class that will include general information about nutrition, brain health, and relevant strategies.
供應清單
Journal ( use actual journal or journal pages that I will give out)
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
認識老師
教師專業知識和證書
My educational background is in Mental Health Counseling (M.S). As I therapist, I have 8 years of experience working with teens and youth as it pertains to mental health strategies and tools. Additionally, I have completed child development and brain development research and worked as a certified educator. I am immensely passionate about teaching youth about mental health and have completed years of doing so as a therapist and educator. Due to my background and expertise, I will be able to teach this topic from a developmentally appropriate point of view. I have spent years creating age-appropriate mental health content for teens and have a true passion for the field of mental health.
評論
Ashley F, M.S的其他課程
Ashley F, M.S的其他課程
其他家長也喜歡
掌控青春期前的情緒與心理健康
Sharon Hudson M.Ed
4.7
(343)
US$12 每班
下次會議在 1 AM Tuesday
團體課
1/週, 30 分鐘
9-12
青少年掌控自己的心理健康
Sharon Hudson M.Ed
4.7
(343)
US$13 每班
下次會議在 1 AM Thursday
團體課
1/週, 30 分鐘
13-18
青少年社交與情緒技能指南
Arline Erven
4.8
(23)
US$30 每堂課
一對一輔導
依需求開班
9-12
青少年心理健康與營養簡介
Happy Kids Nutrition Academy
4.9
(234)
US$19 每班
下次會議在 3 PM Monday
團體課
8 週, 2/週, 45 分鐘
13-18
兒童正念與冥想-壓力管理與情緒健康
Miss Vrinda: Your Guide to the World
5.0
(1)
US$28 每堂課
一對一輔導
依需求開班
4-18
我們一起狂歡:青少年的內在成長與情感力量
Danielle Madrid
5.0
(75)
US$55 每堂課
一對一輔導
依需求開班
10-18
一對一個性化信心成長與情緒平衡輔導
Sing Create Play by Bella Ely
5.0
(702)
US$40 每堂課
一對一輔導
依需求開班
3-18
透過正念策略和情緒調節來探索強烈的感受
Sing Create Play by Bella Ely
5.0
(702)
US$16 每班
下一堂課明天 7 PM
團體課
1/週, 40 分鐘
5-9
表演者和運動員的正念和心理訓練
Josh Cortese
US$65 每堂課
一對一輔導
依需求開班
14-18
青少年情緒管理
Sharon Hudson M.Ed
4.7
(343)
US$18 每班
下次會議在 10 PM Monday
團體課
1 週, 1/週, 45 分鐘
13-18
發現你的情緒 - 理解和管理孩子的情緒!
Erica Peterson - Licensed Elementary Teacher
5.0
(63)
US$12 每班
下次會議在 7 PM Fri 3/28
團體課
8 週, 1/週, 35 分鐘
6-10
我的感覺是什麼?讓我們談談感受和情緒吧!情緒調節
Teacher Amy M.S.
4.9
(47)
US$14 每班
下次會議在 10:45 PM Wednesday
團體課
1 週, 1/週, 30 分鐘
5-10
兒童正念與社交情緒學習
Gita Nilforoush
4.8
(115)
US$25 每班
下次會議在 1 AM Tuesday
團體課
1/週, 35 分鐘
7-11
情緒調節,克服憤怒
Ms. Sheera (she/her)
4.9
(273)
US$20 每班
下次會議在 9 PM Wed 4/16
團體課
3 週, 1/週, 40 分鐘
8-11
青少年私人輔導的情緒管理工具
Sharon Hudson M.Ed
4.7
(343)
US$45 每堂課
一對一輔導
依需求開班
13-18
促進身心障礙學生的社交情緒成長
Courtney Elliott
US$45 每堂課
一對一輔導
依需求開班
6-12