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俱樂部正念
Heather Shamp
平均評分：4.8評論數量：(19)
正念俱樂部是一個我們透過創作互動式正念筆記本來培養和發展真正的同情心、慈愛和韌性的地方。
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課堂經歷
Club Mindfulness is offered monthly. Students are able (and encouraged) take the class multiple times. You will add to your Mindfulness Notebook and learn something new each month. Each week we will explore more about mindfulness, creating a notebook that will help us incorporate mindfulness into our lives on a daily basis. Some of the topics we will cover include: compassion for self and others, cultivating kindness, feelings and emotions, resilience, intentions, and more. Students...
Sketchpad (6x9 or larger) - to be used as a mindfulness notebook.
平均評分：4.8評論數量：(19)
Hello! I'm happy to be teaching with OutSchool. I'm a freelance teacher, teaching a variety of different subjects. Some of the classes I teach on Outschool include: Beginning/Intermediate/Advanced Music Theory, Mindfulness, Elementary/Middle...
團體課
US$45
用於 4 課程1x 每週， 4 週
45 分鐘
Completed by 2 learner
即時視訊會議
年齡: 12-17
3-9 每班學員人數
