國語(繁體)
登入
該課程已不再提供，但我們發現了類似的內容！
5.0 (2) · Ages: 13-18
Intro to Mindfulness - Inspiration and Self-Care for Teens Private Session
5.0 (1) · Ages: 3-18
Private - Stretching, Flexibility, Conditioning & Strength Training
5.0 (2) · Ages: 8-18
Mindfulness & Meditation Tutor (Private Class)
5.0 (10) · Ages: 5-10
Individual Gymnastics Class - 30 Min
5.0 (1) · Ages: 14-18
Private One on One Teen Mentoring With Dr. K (Ongoing Weekly Subscription)
5.0 (1) · Ages: 7-18
1 on 1 Private Holiday Themed Meditation Class - Snowflakes
腦科學與壓力、焦慮、憤怒的正念：釐清情緒 -FLEX
Tami Bulleri, PA, MMS
平均評分：4.9評論數量：(85)
6 週彈性課程 - 學習者將有機會透過科學觀察，深入探索當壓力、焦慮、恐懼或憤怒等重大情緒出現時，頭腦、大腦和身體會發生什麼，並賦予管理這些情緒的方法
我們無法翻譯此文，請刷新頁面並再試一次。
課堂經歷
Overall, we will be learning how to move attention and regulate our nervous systems, as well as exploring current emotional reactions- thoughts- feelings, and behaviors-to find out what is helpful and what is harmful to our well-being and how to create new, less stressed mind habits to continue beyond this course. Week 1: With video lectures and thought provoking questions and activities to try, we will begin with learning about mindfulness by exploring 4 categories of what we can be aware...
Physician Assistant in Neurosciences 10 years MBSR (Mindfulness Based Stress Reduction) instructor training from University of Massachusetts Center for Mindfulness Mindful schools training
A special notebook for journaling and taking notes or just some paper and a pen. Handouts will be provided with each lesson to print out or save/view online and use or post in the classroom.
This class is not intended to be therapy or medical treatment or a replacement for therapy or medical treatment. I do not diagnose or treat any specific medical or psychiatric conditions in this course, rather this course is a way for all to strengthen habits of resilience through positive thinking and skills for stress reduction learned through GoZen!, Mind Ninja, MBSR instructor training from UMASS, and Mindful Schools Educator Essentials Course and training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net
GoZen!, Mind Ninja, MBSR instructor training from UMASS, and Mindful Schools Educator Essentials Course and training with Neuroscientists Dan Siegel https://drdansiegel.com/ and Rick Hanson https://www.rickhanson.net
平均評分：4.9評論數量：(85)
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...
彈性類
US$9
每週或US$54 6 週6 週
由 46 學習者完成
沒有即時視訊會議
Ages: 9-14
