國語(繁體)
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睡前冥想和瑜珈流程
Kayla Mensen
平均評分：4.6評論數量：(41)
在本課程中，我們使用冥想和慢流瑜珈來關注我們的心理健康，同時平靜地過渡到就寢時間，享受輕鬆的睡眠。非常適合需要慢慢安定下來的人。無經驗可！
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課堂經歷
We all need a little calm in our life, and this is the class made for that. In this ongoing course, we will meet 4x/week and soothe our minds & bodies by doing basic meditation practices and slow flow yoga focused on calming our bodies and minds. We will begin this class with a few simple, yet effective yoga poses & body movements to "wake up & warm up" our body to be more receptive to what will then lead into our meditative yoga. During the meditation, we draw our focus on relaxing our...
3+ years yoga experience 10+ years teaching children aged birth - 12 years
Comfy spot to relax Water bottle
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
For this class, the child will be needing an comfy place to relax, a water bottle (optional), and some stretching before beginning. It is VERY important to listen to all instructions and not over exert the body to cause pain or discomfort.
平均評分：4.6評論數量：(41)
Welcome to my virtual classroom! I am a proud mother to a precious little boy. In any spare time I get, I love to teach a variety of subjects, practice yoga, cross off books on my "to read" list, channel my inner artist with drawing and lettering,...
團體課
US$15
每週（ US$4每班）4每週 x
20 分鐘
由 82 學習者完成
即時視訊會議
Ages: 7-12
2-6 每班學員人數
