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US$20

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or US$100 for 0 classes
班級

舞者解剖 FLEX

由 3 位學習者完成
年齡 13-18
現場團體小班課程
在這個為期 5 週的課程中,舞者將學習控制芭蕾舞技巧的肌肉解剖結構!
平均評分:
4.8
評論數量:
(19 評論)

沒有即時視訊會議
5 週
3-18 名學習者(每班)

包含什麼

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課堂經歷

英語程度 - 未知
美國 8 - 11 年級
In this course, young ballet dancers will explore ballet technique through anatomical concepts. We will discuss bones, muscles and anatomical systems from a ballet perspective! This is a motion based class and dancers should be prepared to move while watching lectures (comfortable clothes and at least 6 square feet of space). Dancer should have at least an introductory understanding of ballet technique. Classes and topics cover beginner technique to advanced technique. Students should wear appropriate dance shoes. Each week, 2 videos will be posted. Students should follow along with these videos and participate in discussion threads. 

Week 1:
Class 1: Speaking Ballet Anatomy- Directions and planes 
Students will learn how anatomical directional terms correspond to ballet positions.  
Class 2: Speaking Ballet anatomy- Motions 
Students will learn how anatomical movements correspond to ballet movements and steps. 

Week 2:
Class 1: Joints of the body and ballet positions
Students will learn what joints form traditional ballet positions. 
Class 2: Turn-out and Pelvic anatomy 
Students will learn how the hip and pelvic joints work together to create turn-out. 

Week 3:
Class 1: Ballet alignment and core muscles 
Students will learn which abdominal muscles are responsible for proper ballet alignment. 
Class 2: Lower limb anatomy- Feet 
Students will learn how the bones in their feet move to create a pointed foot.

Week 4: 
Class 1: Lower Limb anatomy- Jumps and Power 
Students will learn how muscles of the leg contribute to height and speed of jumps (petite and grande allegro). 
Class 2: Upper Limb anatomy- Port De Bras 
Students will learn how arm anatomy contributes to port de bras positioning. 

Week 5:
Class 1: Muscles for Turning
Students will learn which muscles maximize turning efficiency.  
Class 2: Stamina and Endurance 
Students will learn about the cardiovascular system.

學習目標

Students will understand the anatomy of dancing.

其他詳情

父母的引導和規範
This class involves physical movement. If your learner requires accommodations, please reach out to me prior to the start of the course. This course is able to be adapted to include all dancers.
供應清單
- clothes appropriate for moving
- 6 square feet of space or more 
- ballet shoes preferred
外部資源
學習者無需使用標準 Outschool 工具以外的任何應用程式或網站。
來源
Class terminology is based off of traditional Vaganova Ballet technique.

認識老師

已加入 December, 2021
4.8
19評論
教師檔案
教師專業知識和證書
I have been a dancer for 18 years and hold a minor in ballet pedagogy and a minor in modern dance performance. 

評論


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