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요가 캠프! 오픈 레벨
Marisa Rivera
평균 평점:4.9수강 후기 수:(220)
이 4일간의 공개 레벨 캠프에서 우리는 기초적이면서도 도전적인 요가 동작을 탐구할 것입니다! 요가에 대한 이전 경험에 관계없이 이 코스는 힘, 유연성, 집중력 및 마음챙김을 만드는 데 필요한 도구를 제공합니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Greetings! I attained my 200 Hour Yoga Teacher Certificate from One Yoga in Kho Pha-ngan, Thailand. I specialize in Hatha and Vinyassa Yoga and have created an engaging curriculum especially for older children and teens. This 4 day camp is a perfect introduction to yogic movement for the child or teen who has never been exposed to yoga or who already has some prior experience in yoga. I will present a variety of challenges for all learners present. Over the 4 classes, I introduce Vinyassa...
Sun Salutations Warrior Sequences Balancing Postures Floor Poses Vinyassa Flow Light breath work Light meditation Poses for Flexibility Poses for Strength
I am a qualified Hatha and Vinyassa Yoga Instructor and spent 1 month training under yogis in Kho Phangan, Thailand. There I attained my 200 hour teacher certification. In the program, I received intense training in how to teach correct form, in order to protect the body from injuries (knees, spine, neck, wrists etc).
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
I highly recommend having a water bottle accessible to your child during practice. If you have a yoga mat, please provide the child with one to use for class. Otherwise, they can use any open space, ideally with carpet or a towel laid out. Please be aware of potential injuries that could incur if the child doesn’t follow the given instruction correctly. That said, this class is very safe and I will carefully lead the child into each pose taught. If you feel more comfortable, feel free to join the child for class so that you are nearby to help guide them as well.
평균 평점:4.9수강 후기 수:(220)
Greetings! I have been a musical theater performer for 15 years and have performed regionally, all over the country and on Broadway. I have a Bachelor in Fine Arts in Musical Theater from the University of Florida. I also have two teaching...
그룹 수업
₩50
4 수업용주당 4회, 1주
55분
16 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 9-14
수업당 학습자 3-8 명
