불의 용의 내면의 날개를 훈련하세요! 야심 찬 용을 위한 분노 관리
이 일회성 수업에서 학생들은 "불의 날개"의 주제를 사용하여 가이드 이완, 마음챙김 및 조절된 호흡을 통해 화난 감정에 대처하는 기본 사항을 배웁니다.
Mandy Post, M.S.
평균 평점:
4.9
수강 후기 수:(1,955)
인기 수업
무엇이 포함되어 있나요?
1개의 라이브 미팅
수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Calling all Wings of Fire fans! Feeling angry? We all get angry! In this one-time class, students will learn about how their anger impacts them, and practice techniques designed to bring a feeling of peace and tranquility to their lives. This class is perfect for those who are ready to learn the basics of guided relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! Students will first engage in some Wings of Fire trivia. This is a great time to show off any dragonet knowledge! They will then discuss the definition and purpose of anger with guidance from the teacher. Sensitive topics will be avoided-only general definitions will be discussed. Next, we will discuss how some of the different dragons/dragonets react to anger (Glory, Tsunami, Peril, Queen Scarlett, Moon, and Clay). Then, we will learn and practice a deep breathing technique called "Dragon Breathing" that will help students calm down when angry. Next, students will participate in a guided relaxation activity using visualization and dragon themes from the Wings of Fire series. Afterword, students will each have a chance to share how they visualized their "anger dragons." Students will then learn three steps to controlling one's anger effectively. Finally, students will have the opportunity to provide the teacher feedback and ask any questions about the relaxation exercise. *Please note that this class is not intended to provide therapy and is not affiliated in any way with the Wings of Fire book series.
학습 목표
Students will learn to reduce their anger through a guided relaxation exercise. They will also practice a simple, fun breathing exercise in a calm, peaceful environment, while also having fun discussing dragons.
그 외 세부 사항
학부모 가이드
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.
*Please note that this class is not intended to serve as therapy.
수업 자료
Students will need a quiet environment with a comfortable chair or mat.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
가입일: August, 2020
4.9
1955수강 후기
인기 수업
교사 전문성 및 자격증
2 정도
석사 학위 심리학 Augusta State University 에서
학사 학위 심리학 Angelo State University 에서
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 리뷰
실시간 일회성 수업
회당 수업료
US$12
1회 수업
30분
23 명의 학생이 수업을 완료함
실시간 화상 수업
연령: 6-11
수업당 학습자 1-7 명
