US$12
weekly무엇이 포함되어 있나요?
1개의 라이브 미팅
주당 수업 30 분 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Ready for some relaxation? This weekly, ongoing class is designed to meet that need! Each class will begin with a short introduction exercise (e.g., "What is your favorite animal and why?"). Next, students will each be encouraged to share about their week. Students will then be taught a deep breathing technique that will be practiced during our class. Last, we will wrap up each class with a guided relaxation exercise. When possible, the relaxation exercises will be themed to either be seasonally appropriate or fit the deep breathing technique. My classes are all highly interactive! I always want my students to feel heard and welcomed. As such, I encourage questions, discussion, and interaction between both I and the other students, while also being mindful of those who do not wish to participate. This class is great for those who have taken my other one-time classes, as it reinforces the deep breathing and relaxation concepts from those classes. That being said, this class does not require any prior experience or knowledge, and classes do not build on each other. Feel free to drop in and out as needed! Please note that this class is not intended to provide therapy. Our weekly schedule is as follows: Week of 12/30: New Year's Resolutions and New Year's Relaxation Exercise Week of 1/6: Hulk Breathing and Progressive Muscle Relaxation Exercise Week of 1/13: Blustery Day Breathing and Windy Day Relaxation Exercise Week of 1/20: Wave Breathing and Ocean Relaxation Exercise Week of 1/27: Dragon Breathing and Dragon Relaxation Exercise Week of 2/3: Dinosaur Breathing and Dinosaur Relaxation Exercise Week of 2/10: Things we love and Valentine's Day Relaxation Exercise Week of 2/17: Box Breathing and Box Breathing Relaxation Exercise Week of 2/24: Mustache Breathing and Hot Air Balloon Relaxation Exercise Week of 3/3: Broom Breathing and Sweep It Out Relaxation Exercise Week of 3/10: Sloth Breathing and Sloth Relaxation Exercise Week of 3/17: Nighttime Breathing and Preventing Nightmares Relaxation Exercise (Bring your comfy blanket and stuffed animal!) Week of 3/24: Problem Mountain Relaxation Exercise (Bring several rocks to this class!) Week of 3/31: Spring Beginnings and Spring Relaxation Exercise Week of 4/7: Favorite Things Class! Bring all of your favorite things for some sharing and telling. Week of 4/14: Rainbow Breathing and Rainbow Relaxation Exercise Week of 4/21: Magic Carpet Ride Relaxation (Bring a mat to this class to lie on!) Week of 4/28: Seated Cat Breathing and Relaxing Like a Cat Relaxation Exercise (feel free to bring your pet to this class!) Week of 5/5: Summer Beginnings Relaxation Exercise Week of 5/12: Joy Relaxation Exercise Week of 5/19: Summer Clouds Relaxation Exercise Week of 5/26: Bubble Breathing and Bubble Blower Relaxation Exercise (Feel free to bring bubbles to this class!) Week of 6/2: Lazy River Relaxation Exercise Week of 6/9: Wand Breathing and Magical Relaxation Exercise Week of 6/16: Highs and Lows and Ocean Relaxation Exercise Week of 6/23: Show and Tell class! Week of 6/30: Buddy Breathing and Afraid of the Dark Relaxation Exercise (Bring your favorite stuffed animal to this class!) Week of 7/7: Candle Breathing and Melting Candle Relaxation Exercise
학습 목표
Students will learn the basics of mindfulness through controlled deep breathing and guided relaxation.
그 외 세부 사항
학부모 가이드
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics.
*Please note that this class is not intended to serve as therapy.
수업 자료
If possible, please bring a comfortable mat or pillow to use during our guided relaxation exercise. A quiet environment is also very important to be able to maximize relaxation.
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
출처
No sources are needed or required.
선생님을 만나보세요
교사 전문성 및 자격증
2 정도
석사 학위 심리학 Augusta State University 에서
학사 학위 심리학 Angelo State University 에서
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted).
During my time on Outschool, I have taught over 10,000 students, and have been blessed to meet so many learners from different cultures and walks of life. I have also frequently worked with neurodiverse learners both on Outschool and in private practice. My goal as a teacher is to meet students where they are at, as well as celebrate their differences! I will always teach one student classes, so that parents do not have to worry about cancellations.
리뷰
Mandy Post, M.S. 다음에는 이 수업을 제안합니다...
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