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맨디와 함께하는 마음챙김의 순간! 주간 이완 및 심호흡 안내
보고계신 지문은 자동 번역 되었습니다
수업 경험
Ready for some relaxation? This weekly, ongoing class is designed to meet that need! Each class will begin with a short introduction exercise (e.g., "What is your favorite animal and why?"). Next, students will each be encouraged to share about their week. Students will then be taught a deep breathing technique that will be practiced during our class. Last, we will wrap up each class with a guided relaxation exercise. When possible, the relaxation exercises will be themed to either be...
Students will learn the basics of mindfulness through controlled deep breathing and guided relaxation.
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives. My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted).
If possible, please bring a comfortable mat or pillow to use during our guided relaxation exercise. A quiet environment is also very important to be able to maximize relaxation.
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics. *Please note that this class is not intended to serve as therapy.
No sources are needed or required.
Hello all learners and parents! My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety. I have 20 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ...
그룹 수업
₩100
주간주당 1회
30분
49 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 6-11
수업당 학습자 1-10 명