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Color and Breathe
10대와 10대 초반의 불안을 관리하는 기술: 덜 걱정하세요
Kristen Larosa, M.Ed.
평균 평점:4.9수강 후기 수:(95)
이 일회성 과정에서 학생들은 불안감을 느낄 때 뇌를 진정시키는 데 사용할 수 있는 호흡 기술과 전략을 배우게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this one-time class, students will begin by learning about what anxiety is, and how it affects their brain and body. They will practice identifying anxious thoughts and feelings. We will talk about what we can do when we have a thought that makes us anxious or worried. We will practice breathing techniques and self talk that can help us stay in control of those thoughts and feelings. We will normalize that it's okay to worry. These feelings are normal, and they are part of being human. We...
Students will develop breathing strategies and thought techniques to stay in control of their anxiety.
I am a licensed school counselor and this course is part of the curriculum I routinely teach.
평균 평점:4.9수강 후기 수:(95)
I am a dedicated and passionate educator. I am a certified teacher for grades K-8 in the state of Arizona. I also have a Masters degree in Education, specializing in School Counseling, and I'm certified for grades Pre K - 12. I currently work as...
그룹 수업
₩100
클래스당1회 수업
30분
22 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 10-13
수업당 학습자 3-6 명
