이 수업이 종료되어 비슷한 수업을 추천해드립니다!
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Quiet the Mind, Still the Body...a Private Yoga/ Meditation Session
스트레스는 덜 받고, 더 많이 사랑하세요: 마음챙김, 자기연민, 감사의 과학
Tami Bulleri, PA, MMS
평균 평점:4.9수강 후기 수:(85)
학습자가 스트레스(불안, 분노, 상처)의 신경 과학과 회복력 및 감정 조절을 강화하기 위한 마음챙김, 자기 연민, 감사의 과학 및 실천을 탐구하는 4주간의 자기 주도형 FLEX 수업입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
Each week will be a combination of a pre-recorded video of me introducing the weekly lesson and practice with an accompanying activity for learners to engage in and post to the classroom. Week 1: “Stress is necessary”- what happens in the brain and when can stress be useful? Practice changing our perception of stress itself by noticing and accepting what we feel in our bodies as a helpful ancient instinct. Learner interaction: draw and post how your protective amygdala makes your body feel....
Neuroscience Physician Assistant for 10 years at Johns Hopkins, MBSR (mindfulness based stress reduction) instructor with UMASS training.
This class is not psychotherapy or medical advice- it is intended only to encourage introspection on the learners part, along with various techniques and practices to generically minimize stress and increase mood. Also, in week 3 I invite learners to hold an ice-cube in their hand for a few minutes- and tell them in my video to get permission from their parent- if there is any medical reason why they would be more sensitive to cold temperatures on the skin of their hand, please tell them not to participate in this activity and let me know, I will be happy to provide an alternative.
https://self-compassion.org/ Dr. Kristin Neff (self-compassion researcher) https://drdansiegel.com/ Dr. Dan Siegel (Neuro-integration) https://www.rickhanson.net/ Dr. Rick Hanson (The practical science of lasting happiness) https://www.mindfulnesscds.com/ Dr. Jon Kabat Zinn (Mindfulness meditation researcher/MBSR founder)
평균 평점:4.9수강 후기 수:(85)
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...
자율 스케줄 수업
₩100
매주 또는 ₩36 4 주 동안4주
3 명의 학생이 수업을 완료함
실시간 화상 수업 없음
Ages: 11-16
