이 수업이 종료되어 비슷한 수업을 추천해드립니다!
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1:1 Private Yoga Lesson
필라테스 운동 진행 중인 그룹 수업
Ashli
평균 평점:5.0수강 후기 수:(58)
매주 진행되는 필라테스 수업으로 전신 근력 강화와 스트레칭 운동을 진행합니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This is a Pilates class where learners will get a full body workout. Pilates is beneficial to all ages and abilities. Each workout includes core strength, flexibility, spinal mobility and coordination. I teach positive and encouraging classes. Each student is given modifications or advancements as appropriate. Feedback on form is given throughout class as I challenge learners to try new exercises and stretch their bodies and minds. Class always starts with a welcome then a warmup and ends...
1. get some exercise 2. increase core strength and flexibility 3. Have fun!
The teacher for this class is a certified Pilates Instructor, physical therapist and former dancer and dance teacher. She has taught 3-93 year olds for over 15 years
Please be sure your learner has a mat and plenty of floor space to workout in. It is also helpful if you practice pointing your camera at your learners mat and have them lay down to see if you can see them.
I teach engaging and fun Pilates, movement and wellness classes to young athletes and learners with diverse needs. My training and experiences include being a licensed Doctor of Physical Therapy and a Certified Pilates Instructor. Working with...
그룹 수업
₩100
주간주당 1회
30분
6 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-13
수업당 학습자 3-10 명
