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Stretch and Exercise Club With Coach Chris 14-18 Yr Olds
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My Feelings - Let's Learn About Emotions
보고계신 지문은 자동 번역 되었습니다
수업 경험
Because kids learn and grow differently, this class is designed to meet the “middle aged” kids where they are at. Students will learn the principles of Pilates in a fun workout, paying extra attention to control and body awareness and positioning. Each class will focus on a subset of the principles of Pilates including awareness and proprioception, breathing, centering, control, precision, fluidity, balance, stability and flexibility. Participants will learn new exercises, refine old ones...
I have been studying and teaching Pilates for over 20 years and have presented mind-body workshops at conferences nationwide. I also ran my own instructor certification program, and train two competitive figure skaters. I make it fun and relaxing, but don't let that fool you - it’s still a great workout!
Towel, small throw pillow, water bottles or hand weights or soup cans - anything that weighs about a pound for each hand.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
I want everyone to have a safe and effective class experience. To that end, going forward, I am requiring all students to have their cameras on themselves at all times throughout the class. I will put any student without a camera in the waiting room. If there is an actual technical difficulty and a parent/guardian informs me of the issue, I can make an exception for that day, This is for everyone’s safety and fairness. If you have any questions, comments or concerns, please let me know.
HI! I love to learn and I love to teach. My favorite subject is....everything. I have been a mind/body instructor for 20 years and am certified to teach Pilates, Poolates, group fitness, meditation, mindfulness, Spinning, and myofascial release...
그룹 수업
₩100
주간( ₩100 클래스당 개)주당 2회
40분
59 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 9-12
수업당 학습자 3-6 명