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5.0 (7) · Ages: 6-18
1 on 1 Yoga, Mindfulness or Meditation Tutoring
진행 중인 청소년을 위한 요가 강좌: 유연성 향상
Sensei Rick: Martial Arts, Self-Defense & Wellness
평균 평점:5.0수강 후기 수:(1,280)
모든 사람을 위해 고안된 이 하타 스타일 요가 세션에서 우리는 일주일에 두 번씩 우리 몸을 일깨우고 우리 자신의 피부에 대해 더 자신감을 갖게 될 것입니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This class is designed for students AGES 11-18 with no prior yoga experience needed. This will be a Hatha focused style of Yoga, where the yoga is practiced at a slower pace, with the focus on controlled movements and stretching, and on breathing. We'll do a quick round of introductions and set the class expectations and safety protocols. Students will not be expected to interact with each other, they will simply listen and follow the guidance and instruction of Pam. There will be a couple...
Learners will learn how to connect with their bodies and how to appreciate and feel gratitude for all the amazing things our bodies can do. We will celebrate that each of us is unique and nobody has the same body and how amazing that uniqueness is!
Pam received her 200-hour yoga teacher training certification in May of 2016 from Brahmanda Yoga. Her training is in Trauma Sensitive Yoga, Hatha, Yin, Vinyasa, Nidra, Meditation, Asana, Pranayama and Yoga Ethics. She has been teaching yoga in a studio setting, online and privately since June of 2016. She has clients from all walks of life, from Canada, USA, UK, Australia and Netherlands!
Water bottle, blanket/yoga mat, firm pillow.
I always encourage parental support and engagement with kids afterwards to see how they feel and to offer any support they may need. Sometimes students want to revel in the afterglow of a yoga class once it is completed. Parents should ensure that their learners have a safe space, away from any hazards (toys, furniture, pets, siblings, etc.), and is recommended that an adult be present to supervise to prevent injuries (as with any other physical activity). A water bottle would be great to have nearby as well. Appropriate exercise attire must be worn as well (e.g., no dresses/skirts/etc., unless shorts or pants are worn underneath for modesty and privacy).
평균 평점:5.0수강 후기 수:(1,280)
Hi! Welcome to our page! Our director and chief instructor is Sensei Rick. He has been training in martial arts for nearly 30 years and has earned the rank of 4th degree black belt in Shotokan Karate. He’s been teaching karate for about 20 years,...
그룹 수업
₩100
주간주당 1회
30분
2 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 12-17
수업당 학습자 1-6 명
