I will provide students with a journal where they will track their runs and also note any struggles that they may have had.  We will use these journals as the guide in our weekly discussion.  They will also use these journals to write encouraging notes to themselves throughout the week.

아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.

Whenever students are involved in a physical fitness routine, it is very important that they stretch before and after the strenuous exercise.  They should have proper footwear, a water bottle on hot days, and a way to contact home if they should trip or fall while running alone.  Sprains and dehydration are possible without proper stretching and hydration.