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마음챙김 및 명상 강사(개인 수업)
Beth-Ann Slivinski's
평균 평점:4.9수강 후기 수:(250)
숨쉬고, 집중하고, 연결하세요! 이 수업은 휴식, 집중, 전반적인 웰빙을 위한 개별화된 마음챙김, 요가, 명상 교육을 제공합니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This class offers age-appropriate, enjoyable, mindfulness practice so students have a positive experience with mindfulness from an early age. To get a good sense of what mindfulness is and start deepening their mindfulness skills, I encourage new students to work with me through a series of 10 introductory lessons. Working through these lessons, they will discover: -what mindfulness is (and isn't) through a series of experiential exercises -how to do sitting meditation (and observe the...
I have a special interest in mindfulness and sharing it with others. I am sensitive to mental health and wellness issues with a Post-Baccalaureate Diploma from the University of Manitoba including counseling and Universal Design courses. I have practiced mindfulness personally for over 20 years and with my kids for the past two years and am currently working though a Mindfulness Based Fitness Training (MMFT) course with Elizabeth Stanley. I am also influenced and inspired by Thich Nhat Hanh, Sharon Salzberg, and Jon Kabat-Zinn, among others. I work mindfulness and meditation into my daily life and have also participated in several meditation retreats ranging from one day to 10 days! I also have completed my 200 Hour Yoga Teacher Training through YourYogaFlow.
Please bring 4 pebbles to class. One can remind you of a mountain. One can remind you of a flower. One can remind you of calm water. One can remind you of space.
Mindful movement and mediation may include sitting, lying down, standing, balancing and stretching parts. Please ensure your learner has some space to move. Please bring a yoga mat or carpet to sit on. Please consult with your primary care physician if you have any doubt about the suitability of exercise like yoga for your learner and let me know if there are any accommodations that could help your learner make the most out of this class. Thanks!
평균 평점:4.9수강 후기 수:(250)
Hi! My name is Beth-Ann Slivinski. I teach socio-emotional skills (with a focus on mindfulness). I also teach reading & writing (with a focus on reluctant learners), and Nature Drawing. In all my classes, I kindle student motivation by:...
일대일 코칭
₩100
세션당요청 시 수업
25분
2 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-18
