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Private - Stretching, Flexibility, Conditioning & Strength Training
피트니스 포커스: 스플릿 트레이닝 소개
Joscelyn Beckley
평균 평점:4.9수강 후기 수:(487)
이 일회성 수업에서는 측면 및 중앙/박스 분할을 강화하고 강화하기 위한 스트레칭 기술을 연구합니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
When we see someone doing the splits, we often think of them as mythical creatures and dub it an impossible task for ourselves. But while some people have a natural ability, it is completely possible to inch towards that goal for us too! Mixing a combination of upbeat and relaxing music, we work through the different muscle groups of the legs to increase the flexibility of the side and middle splits. We begin class with a quick warm-up to increase the heart-rate/blood flow to warm the body....
I have been studying dance for 25 years and am a certified personal trainer and dancer teacher. Keeping our bodies agile and moving is so vital for growing youth. As we spend more time sedentary at a computer or couch, we are finding it harder and harder to live an active lifestyle. It's not always easy to get up and workout on your own, and I love the comradery when a group comes together with a similar goal of being active!
등록 시 1개의 파일을 볼 수 있어요.Learners may desire a yoga mat or soft surface as we will be doing a lot of floorwork. For those that have increased flexibility, they may desire to have a yoga block, small stool, and/or resistance band for advanced modifications. Additionally, I encourage learners to wear appropriate layers. A light sweater at the beginning of class helps warm the body faster and as the class progresses it can easily be removed if they become too hot. Please have water nearby for hydration.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Please ensure your learner has a clean space (approximately their arm's length wide) that is free of distractions. I do ask that learners keep their webcams on for the duration of class so I can monitor and ensure safe practices.
평균 평점:4.9수강 후기 수:(487)
Enchanté! My name is Joscelyn, and I'm excited to grow with you! I am an artist, educator, and designer in the fine and performing arts. I have been a dancer for 25+ years and an educator for 11 years. After a few seasons with Disney, I found...
그룹 수업
₩100
클래스당1회 수업
40분
111 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 7-12
수업당 학습자 1-8 명
