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Healthy Me! Nutrition, Wellness, and Self Care: 1-On-1
Fit Kids: 체중 운동
Will Douglas
평균 평점:5.0수강 후기 수:(6)
체중만을 활용하는 이 일회성 피트니스 수업에서 학생들은 경험이 풍부하고 인증된 개인 트레이너와 함께 칼로리를 소모하고 적절한 기술을 배우게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This one-off class will take students through a challenging (and rewarding) bodyweight workout. Utilizing high-intensity interval training (HIIT), plyometrics, and calisthenics, the students will experience a variety of exercises while they burn calories, build muscle, and drench themselves in sweat! I will start off each class with a warm-up, as keeping our joints healthy at a young age makes us quite happy as we get older. After the warm-up is complete, we will begin our exercise routine....
The students will learn the names of muscles, proper exercise form, etc.
I have been a certified personal trainer for many years, and I have been an avid fitness enthusiast for over twenty years.
Please ensure the following is available for the student: - Ample space for the student to exercise - Gym shoes that are tied securely - Access to water **Feel free to play music during the class, just keep in mind that you will also need to hear me as well, so don't blare the music too loud!**
평균 평점:5.0수강 후기 수:(6)
Hello, I work with young children and teens to help them understand their inherent strength and abilities as unique individuals. My focus is on building Self-esteem and acceptance of personal responsibility through an understanding of how our...
그룹 수업
₩100
클래스당1회 수업
30분
16 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 6-10
수업당 학습자 2-12 명
