US$10
for 4 classes무엇이 포함되어 있나요?
4개의 라이브 미팅
수업 2 시간보고계신 지문은 자동 번역 되었습니다
수업 소개
Welcome Encanto friends! In this ongoing class, your child will adventure through Colombia with Mirabel, Luisa, Isabela and more. Talk to animals with Antonio, shape shift with Camilo, and of course- Zumba with Mrs. Marilyn or Miss Shannon! Each week will feature new Encanto friends along with some of our favorites. Learners will follow me as we learn simple choreography. No prior experience needed. No supplies needed! Come dressed in comfortable clothes or as your favorite Encanto friend! The magical door is only a step away! Let’s get active, socialize, and save the Casita! Don’t forget to bring all your energy, special gifts, and a water bottle too! Singing along with our favorite Encanto friends in this upbeat fitness workout keeps it fun and entertaining! Each week will have new Zumba moves and combinations! Children will learn how to move to music while socializing with friends and jamming out to their favorite Encanto songs each week. Class will begin with an introduction and talking about our favorite Encanto friends or setting the scene for that class. I can’t wait to hear all the things you know about Encanto! Each week your learner will be encouraged to bring a special gift with them. Will you be able to talk to animals, control the weather, grow flowers out of nothing, or something completely new and unique? I will first guide students through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises as we have fun, sing, and learn our dance routine. Finally, class will finish with a final cool down stretch and more social time! Learners will have the opportunity to help me count out our exercise repetitions, sing along, and share all their Encanto knowledge. You can expect your child to receive lots of encouragement and praise throughout our workout. They will leave feeling excited about fitness, and with a new Zumba routine they can practice at home! Active fun for the whole family! Zumba Workouts will include: Week 1: Family Madrigal - Family members we love! Week 2: Shape Shift with Camilo! Week 3: Amazing Animals - Explore animals from Colombia with Antonio! Week 4: Where's Bruno? - Explore inside the walls of Casita! Benefits of Zumba Kids: Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, balance, and cultural awareness. Check out the learning goals for even more!
학습 목표
My goal for your little is to help them to find joy in movement! Combining fun moves with songs we can sing along to will encourage them to have fun and build stamina, strength, and flexibility. I seek to do this by providing an engaging and upbeat dance workout that your child will look forward to every week!
Benefits of Zumba Kids:
Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, teamwork, confidence, self-esteem, memory, creativity, coordination, balance, and cultural awareness.
Group classes with familiar faces each week are great practice for developing social skills and building friendships. I never mute learners (except in cases of distracting background noise, etc). Music will be shared from my computer, and play directly from your child’s device, so it will be easy to sing along!
Improvement in the areas of strength, balance, coordination, and other gross motor skills.
They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week."
According to the American Heart Association:
Active kids are more likely to have:
-a healthy weight
-stronger, healthier bones and muscles
-better heart and brain health
-improved brain function, including memory, attention and problem-solving
-better school attendance and academic performance, especially in math, reading and writing
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer
-less stress and fewer symptoms of anxiety and depression
-less inappropriate and distracting classroom behavior
-improved mental health and psychological well-being, including confidence and self-esteem
그 외 세부 사항
학부모 가이드
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
수업 자료
-small space clear of objects
Outschool 외 필요 앱/웹사이트
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
제공
교사 전문성 및 자격증
2 선생님은 교직 자격증을 가지고 계십니다
텍사스 교직증명서 수학에
인디애나 교직증명서 초등 교육에
5 선생님은 대학원 학위를 가지고 계십니다
석사 학위 교육 Utah State University에서
석사 학위 Utah State University부터
석사 학위 심리학 Institute For Integrative Nutrition Immersion Graduate -Master's- Program에서
석사 학위 건강 또는 체육 University of Houston에서
석사 학위 교육 Southern New Hampshire University에서
6 명의 선생님은 학사 학위를 받았어요
학사 학위 건강 또는 체육 Brigham Young University 에서
학사 학위 교육 University of Central Florida에서
학사 학위 Utah State University부터
학사 학위 과학 Hunter College CUNY에서
학사 학위 교육 Purdue University에서
학사 학위 음악 또는 연극학 또는 예술학 UCLA에서
Mrs. Marilyn
-Licensed Zumba Instructor through the Zumba Instructor Network (ZIN) (2012-current)
-Bachelor of Science, 9 years of classroom teaching experience, 3 years of online teaching experience
-10 years of experience teaching in-person and online Zumba workouts
Miss Shannon
-Bachelor's Degree- Elementary Education
-Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM)
-Youth Exercise Specialist (YES) Certified- (NASM)
-Fitness Nutrition Specialist (FNS) Certified- (NASM)
-Experience- 5+ years youth/adult trainer and group exercise instructor
-Former USGA Gymnastics Coach and Competitive Dance/Cheer Coach
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