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크로스핏 스타일의 어린이 피트니스 강습
Anne
평균 평점:4.8수강 후기 수:(269)
진행 중인 이 수업에서 아이들은 크로스핏 스타일 형식의 다양한 맨몸 운동을 접하게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this ongoing class we will be doing different bodyweight workouts. Each class will begin with a short warm-up and mobility exercises. After that I will explain and demonstrate the movements that will be used in our WOD (workout of the day). I will also show any necessary modifications or scaling options. Next, I will go over what format of workout we will be using. During our workout portion, I will be demonstrating as well as correcting exercise form in order to maintain safety as well as...
Students will improve their level of fitness as well as learn new exercise movements.
I have been a Physical Education teacher for 8 years. I also regular participate in Crossfit classes.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Students will need an open workout space free from any potential obstacles. Proper footwear is recommended. Having a water bottle nearby will be helpful so students can take a quick drink to stay hydrated and not miss out on any class time. Parental supervision is suggested in the event of an accident. We will warm-up as a class, but stretching beforehand is recommended.
Hello! My name is Anne and I am so excited for the opportunity to meet you. I teach classes ranging from Physical Education, general exercise, and also early childhood skills. I have been a Physical Education teacher to grades PK-5th for 9 years....
그룹 수업
₩100
주간주당 1회
25분
42 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 8-13
수업당 학습자 2-15 명
