이 수업이 종료되어 비슷한 수업을 추천해드립니다!
5.0 (19) · Ages: 8-18
Private One on One Basketball Training (Ages 9-18)
5.0 (5) · Ages: 7-18
Yoga Deep Guided Relaxation - Short Version - One on One
5.0 (1) · Ages: 3-18
Private - Stretching, Flexibility, Conditioning & Strength Training
5.0 (4) · Ages: 10-18
Sport Psychology: Mental Skills Training for Athletes
5.0 (80) · Ages: 6-9
Wheel of Mystery Game: Anger Management Skills for Ages 6-9
5.0 (10) · Ages: 5-10
Individual Gymnastics Class - 30 Min
십대의 불안에 대처하는 방법, 마음챙김이 도움이 되는 방법
Jordan Oberholtzer
평균 평점:4.9수강 후기 수:(121)
이 수업에서 학생들은 마음챙김과 다양한 기술이 어떻게 존재감, 자각, 긍정적인 확인을 사용하여 학생들이 불안을 극복하는 데 도움이 될 수 있는지 배우게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
In this class, I teach different mindfulness techniques and meditation practices for students to use in their daily lives to help with stress, or just to be more present in their lives. This will be an interactive class where students will get to ask questions and share their thoughts and perspectives. They will learn how stress impacts their body as well as their minds, and how to stop the negative feedback loop in their minds. Class will be structured as following: - Intro/Ice...
Students will learn a variety of different types of meditations while practicing together and the importance of creating a meditation practice as well as how to practice being mindful throughout their day. They will learn positive affirmations to help them with the pressures of school as well as with social media.
I have had my own personal experience with anxiety as well as guidance from therapists, doctors, and psychiatrists. This class is not a substitute for offering therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders. Please seek professional medical attention.
Throughout the ongoing class I will recommend different apps and books teens can use to further their knowledge and encourage their practice.
이 수업에서는 아웃스쿨 교실 외에도 다음의 툴을 사용합니다:
This class is not a substitute for offering therapeutic support specifically for learners suffering from chronic anxiety or anxiety disorders. Please seek professional medical attention.
http://mindfulnessforteens.com/
평균 평점:4.9수강 후기 수:(121)
My name is Jordan Oberholtzer and I love with teaching classes that are inspiring, engaging, compassionate and most of all, supportive! I live on beautiful Lake Erie in Ohio and I'm thrilled to join you here at Outschool! I'm a registered...
그룹 수업
₩100
주간주당 1회
35분
324 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 13-18
수업당 학습자 3-10 명
