Children will learn the following techniques: easy meditation techniques they can use at any time, focused breathing, how to recognize stress in the body and relax muscles throughout their body, mindful creativity through imaging, how to recognize the differences of outside stimuli and their own inner voice, and how to connect to their inner voice for guidance when needed. 

  I've been teaching children how to meditate for many years through my Meeting IKE Series for Children method (IKE is their Inner Knowledge Elf). I was raised in a holistic, metaphysical, spiritual home, attended the Association for Research and Enlightenment children's camp and returned as an adult as a special guest instructor teaching my method.  My mother is Carol Ann Liaros who has taught, presented, and lectured at the A.R.E. for many decades. 

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At their own pace.
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