Week 1
Lesson 1
Nature Meditation
Connect with the natural world through a guided visualization exercise set in serene landscapes such as forests, meadows, and riversides. Cultivate a sense of harmony with nature to promote inner calmness and tranquility.

o	Journal Prompts (Post in the classroom)
How do you feel after your meditation?
What did you imagine while you were meditating?
o	Video/Audio Assignment (Post in the classroom)
Answer this week’s question:
What is your favorite thing about nature.
 Week 2
Lesson 2
Heart Meditation
Explore the depths of compassion and love within yourself through heart-centered meditation practices.

o	Journal Prompts (Post in the classroom)
How do you feel after your meditation?
What did you imagine while you were meditating?
o	Video/Audio Assignment (Post in the classroom)
Answer this week’s question:
Tell us who you are thankful for. Your friends and family members that you love and care about. 
 Week 3
Lesson 3
Treehouse Meditation
Through a guided visualization meditation, imagine yourself in your own special treehouse.

o	Journal Prompts (Post in the classroom)
How do you feel after your meditation?
What did you imagine while you were meditating?
o	Video/Audio Assignment (Post in the classroom)
Answer this week’s question:
What things do you do to help yourself feel relaxed and calm?
 Week 4
Lesson 4
Flower Meditation
Be guided to imagine yourself as a beaatiful flower through this week's meditation.

o	Journal Prompts (Post in the classroom)
How do you feel after your meditation?
What did you imagine while you were meditating?
o	Video/Audio Assignment (Post in the classroom)
Answer this week’s question:
List 5 things that make you special! Example: “I am a kind person” “I am creative” “I help with_____” “I am good at ________” 
 Week 5
Lesson 5
Ocean Meditation
Imagine yourself by the ocean in this visualization meditation.

o	Journal Prompts (Post in the classroom)
How do you feel after your meditation?
What did you imagine while you were meditating?
o	Video/Audio Assignment (Post in the classroom)
Answer this week’s question:
Tell us about something that makes you happy.
 Week 6
Lesson 6
Garden Meditation
During this guided meditation, you will be invited to imagine yourself in a tranquil garden.

o	Journal Prompts (Post in the classroom)
How do you feel after your meditation?
What did you imagine while you were meditating?
o	Video/Audio Assignment (Post in the classroom)
Answer this week’s question:
What positive ‘thought seeds’ would you like to plant in your mind?
 Week 7
Lesson 7
Mountain Meditation
In this guided meditation, you will be encouraged to use your imagination and feel yourself climbing a mountain to help you feel proud of all of your accomplishments.

o	Journal Prompts (Post in the classroom)
How do you feel after your meditation?
What did you imagine while you were meditating?
o	Video/Audio Assignment (Post in the classroom)
Answer this week’s question:
Tell us about a goal that you have or something you would like to achieve.

 Week 8
Lesson 8
Rainbow Meditation
In this meditation, we will be imagining each color of the rainbow flowing through our bodies one at a time.

o	Journal Prompts (Post in the classroom)
How do you feel after your meditation?
What did you imagine while you were meditating?
o	Video/Audio Assignment (Post in the classroom)
Answer this week’s question:
What are the 3 qualities that you love most about yourself?