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초보자를 위한 기본 복싱 (운동 강좌)
O
평균 평점:5.0수강 후기 수:(34)
이 일회성 수업에서 학생들은 몇 가지 기본 복싱 기술과 운동을 소개받게 됩니다.
보고계신 지문은 자동 번역 되었습니다
수업 경험
This will be a beginners class on the fundamentals of boxing. Students will focus on strengthening and conditioning the body while building self awareness. This will be taught using a workout format, where the instructor will demonstrate the proper technique then give students a chance to try this technique with guidance. For this class we will start off with stretching, then a light workout to warm the body, to conclude students will learn with students learning a specific boxing maneuver...
Students will learn how to stretch specific body parts properly. Students will learn how to throw a proper punch while having proper defense. Students will learn how to evade a punch or an opponent. Students will learn a proper boxing stance. Students will learn how to isolate and workout specific muscle groups.
I have over 15 years of experience being a boxing instructor and a boxer.
Workout mat suggested.
아웃스쿨 사이트의 기능 외 별도의 앱이나 웹 사이트를 사용할 필요가 없습니다.
Students will need an open workout space, proper footwear (sneakers) no shoes or boots, a water bottle.We recommend students stretch before class in addition to stretching in class. Due to the nature of the class injuries can occur so we recommend parental supervision.
Hi all! My name is Coach Omar or Coach O and I'm a professional boxer. I will be teaching basic boxing classes and other strengthen and conditioning courses. Here you will learn the fundamentals of boxing, great techniques to workout different...
그룹 수업
₩100
주간주당 1회
35분
50 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 5-9
수업당 학습자 3-5 명
