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예술 및 운동 겨울 워크숍: 눈사람 오일 파스텔 그리기 및 서리가 내린 운동 저장(4-7)

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Ready Set Fitness by Miss Shannon- Let's Exercise!
인기 선생님
인기 수업
평균 평점:5.0수강 후기 수:(807)
예술 및 운동 - 추운 겨울에 우리가 좋아하는 두 가지 활동! Ms. Gerri와 함께 오일 파스텔 그림을 그리고 근육을 사용하여 Miss Shannon과 함께 Frosty를 구하는 데 도움을 주세요. 고에너지 운동 후 아트 스튜디오에서 차분한 세션을 즐겨보세요!
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수업 경험

I want to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing an engaging and upbeat workout that your child will be talking about long after it ends! -Miss Shannon

According to the American Heart Association: 
Active kids are more likely to have: 
-a healthy weight 
-stronger, healthier bones and muscles 
-better heart and brain health 
-improved brain function, including memory, attention and problem-solving 
-better school attendance and academic performance, especially in math, reading and writing  
-lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer 
-less stress and fewer symptoms of anxiety and depression 
-less inappropriate and distracting classroom behavior 
-improved mental health and psychological well-being, including confidence and self-esteem

My goal is for artists to have fun creating winter-themed, colorful artwork using simple supplies and to learn new techniques they can experiment with on their own. -Ms. Gerri
Miss Shannon:
Bachelor's Degree- Elementary Education (University of Central Florida)
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
Youth Exercise Specialist (YES) Certified- (NASM)
Fitness Nutrition Specialist (FNS) Certified- (NASM)
Experience- 5+ years youth fitness trainer

Ms. Gerri graduated from UCLA with a Bachelor of Arts degree in visual arts. She has taught K-12 graders for 14 years in a variety of subjects, including a monthly art program that focused on art elements and the art masters. She enjoys teaching simple concepts that allow her students to experiment, explore and express themselves in new ways. Ms. Gerri loves discovering how one technique can have unexpected results and even be used in new ways. Sharing these colorful ideas with young artists makes the process even more exciting- we often learn from each other!
For our workout:
-Water (for hydration) 
-2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-3lbs you can certainly use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. 
-Small space clear of objects

For our art project: 
- Blue colored paper (construction paper is great!). Darker color is preferred
- Oil pastels in a variety of colors, including white and black
- Plain white printer paper
- Black sharpie
- Colored markers and colored pencils
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks! Please have your art supplies ready for your child prior to class.
인기 선생님
인기 수업
평균 평점:5.0수강 후기 수:(807)
프로필
Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy... 
그룹 수업

₩100

클래스당
1회 수업
60분

2 명의 학생이 수업을 완료함
실시간 화상 수업
Ages: 4-7
수업당 학습자 2-6 명

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