Outdoor area is preferred with soft floor like wood or carpet  (yoga mat would be best) and the child should be in comfortable and exercise appropriate clothing. There should be space to allow free movement. 

Avoid having heavy meals for two to four hours before practice. Stay hydrated before and after your yoga practice. This yoga session is for general health and well being of the child and does not offer medical advice. 

As always, consult your physician before beginning any new exercise program.

We assume no responsibility for injuries suffered while practicing these techniques.