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As a yoga instructor, I believe it's important to keep up with regular yoga and gratitude practice for overall well being. Get ready to have A LOT of fun and connect with your community!! This will be a Yin Yoga flow, meaning that all levels of yogis are able to participate! What you can expect: - Introduction: Short talk on "What is Yin Yoga" and breathing technique - Short talk on the power of gratitude - Yin Yoga Flow What you'll need: - A safe, quiet, comfortable space to journal,...
- A safe, quiet, comfortable space to journal, move, lay down and sit - Water bottle - A journal and a pen (optional for notes and/or reflection) - You'll want to dress comfortably - Optional: blankets, pillows, and anything else that will help set the tone for your practice.
Hello and Welcome! I am Ms. Justine and this is where art, history, philosophy and wellness meet! I am a fresh graduate of 2022 from Nipissing University in North Bay, Ontario, Canada. I have my TESL Certification and my Advanced Yoga Teacher...
グループクラス
¥100
クラス毎一度のみの受講
35 分
1 人がクラスを受けました
オンラインライブ授業
年齢: 8-12
クラス人数: 1 人-10 人