Superhero yoga is all about building superhero strength and having fun with yoga. The poses in this sequence are great for developing balance,core strength,and mental focus.
Students will be taught a group of superhero poses which will include superhero breaths,plank pose, donkey kicks flying,
superhero pose, affirmations and relaxation

First we will discuss what makes a superhero a superhero , we will talk about our own strengths then spend the rest of class doing superhero poses.
Class...