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ストレスを減らして、愛を増やそう: マインドフルネス、自己思いやり、感謝の科学
Tami Bulleri, PA, MMS
平均評価:4.9レビュー数:(85)
学習者がストレス（不安、怒り、心痛）の神経科学と、マインドフルネス、自己思いやり、感謝の科学と実践を探求し、回復力と感情のコントロールを強化するための 4 週間の自分のペースで進められる FLEX クラスです。
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このクラスで学べること
Each week will be a combination of a pre-recorded video of me introducing the weekly lesson and practice with an accompanying activity for learners to engage in and post to the classroom. Week 1: “Stress is necessary”- what happens in the brain and when can stress be useful? Practice changing our perception of stress itself by noticing and accepting what we feel in our bodies as a helpful ancient instinct. Learner interaction: draw and post how your protective amygdala makes your body feel....
Neuroscience Physician Assistant for 10 years at Johns Hopkins, MBSR (mindfulness based stress reduction) instructor with UMASS training.
This class is not psychotherapy or medical advice- it is intended only to encourage introspection on the learners part, along with various techniques and practices to generically minimize stress and increase mood. Also, in week 3 I invite learners to hold an ice-cube in their hand for a few minutes- and tell them in my video to get permission from their parent- if there is any medical reason why they would be more sensitive to cold temperatures on the skin of their hand, please tell them not to participate in this activity and let me know, I will be happy to provide an alternative.
https://self-compassion.org/ Dr. Kristin Neff (self-compassion researcher) https://drdansiegel.com/ Dr. Dan Siegel (Neuro-integration) https://www.rickhanson.net/ Dr. Rick Hanson (The practical science of lasting happiness) https://www.mindfulnesscds.com/ Dr. Jon Kabat Zinn (Mindfulness meditation researcher/MBSR founder)
平均評価:4.9レビュー数:(85)
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...
フレックスクラス
￥100
毎週または￥36 4 週間4 週間
3 人がクラスを受けました
ライブ授業はありません
Ages: 11-16
