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小さな人、大きな感情 - マインドフルネス ABC! (継続中)
Aina Oozageer
平均評価:5.0レビュー数:(168)
このクラスでは、アルファベットを順に学び、さまざまな自己制御、呼吸、マインドフルネスのテクニックを実践し、自分の気持ちや感情に気づきます。毎週、マインドフルネスの習慣を身に付けるための課題が与えられます。
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このクラスで学べること
Big feelings, small feelings. We all have feelings, but what can we do about them? In this weekly class we will go through the alphabet practicing different self-regulation techniques and become aware of our feelings and emotions. What is mindfulness and why is it important? Mindfulness is the ability to be aware of your surroundings and our bodies. By practising mindfulness, we learn strategies to avoid becoming easily distracted, stressed and overwhelmed by situations. In each class...
宿題が提供されます
Learners will be given one challenge per letter of the alphabet to complete at home. These challenges are optional but can help children to practice mindfulness techniques and to create good habits. Learners will also be give a breathing technique for each letter of the alphabet for them to practice at home. We will practice these during the class but it is useful for learners to practice independently in a quiet environment.授業以外に週あたり 0 - 1 時間の学習が期待されます
評価が提供されます
成績が提供されます
平均評価:5.0レビュー数:(168)
Now teaching on Little Adventurers organisation page!! https://outschool.com/teachers/Little-Adventurers?usid=7BcPP8RD&signup=true&authTrigger=follow_teacher&follow=true&utm_campaign=share_leader_link Hello there! I'm Aina and I come from the...
グループクラス
￥100
毎週週に1回
25 分
36 人がクラスを受けました
オンラインライブ授業
Ages: 5-7
クラス人数： 2 人-4 人
