日本語
ログイン
このクラスはもう受講できませんが、似たようなクラスがありますよ！
5.0 (10) · Ages: 5-10
Individual Gymnastics Class - 30 Min
5.0 (4) · Ages: 10-18
Sport Psychology: Mental Skills Training for Athletes
5.0 (1) · Ages: 10-15
Conflict Resolution and Problem Solving
5.0 (1) · Ages: 5-18
One on One Strength and Flexibility Conditioning Ongoing
5.0 (11) · Ages: 12-15
Don't Believe Everything You Think: Helpful Strategies to Cope With Anxiety.
5.0 (7) · Ages: 6-18
1 on 1 Yoga, Mindfulness or Meditation Tutoring
ロックアウトワークアウト！
Ms. Shannon Johnsen
Popular
Rising Star
平均評価:5.0レビュー数:(76)
この楽しいフィットネス クラスでは、生徒はインストラクターの指示に従って、有酸素運動、筋力トレーニング、ドラム演奏を組み合わせた 30 分間の POUND フィットネス ルーチンを行います。これは音楽に合わせて行う HIIT ワークアウトです。
この文章は自動翻訳されています
このクラスで学べること
POUND is a full body workout that combines cardio, strength training, and conditioning. Movements are inspired by yoga and pilates, and the whole workout is set to awesome music. But the BEST part is that POUND incorporates the fun of playing the drums! Each class will start with a brief overview of the 4 core positions in POUND and tips for being safe. We will always start with a warm-up and end with stretching and cool-down. The time in between will be spent ROCKING! Students should have...
Students will sweat and have fun! This class is NOT designed to teach students how to play the drums.
I am a certified POUND instructor.
Ripstix (or drumsticks) Soft floor (carpet, rug, yoga mat, etc.) Workout clothes Water
Students will need to use drumsticks to pound on the floor. They should be drumming with materials that are not going to break easily and on a surface that will absorb impact (carpet, rug, yoga mat, etc.) Class may include rock or pop music. Lyrics will not include swear words. See the description above for my playlist.
Popular
Rising Star
平均評価:5.0レビュー数:(76)
Hello! My name is Shannon Johnsen, and I am a licensed English teacher for students in grades 5-12. I am passionate about teaching reading and writing skills. I even think grammar is FUN! I love to discuss literature, so I look forward to hearing...
グループクラス
￥100
クラス毎一度のみの受講
30 分
3 人がクラスを受けました
オンラインライブ授業
Ages: 12-17
クラス人数： 5 人-12 人
