レジリエントなルーチン: 成功のための習慣の構築
この 1 対 1 のコーチング クラスでは、10 代の若者が、目標達成をサポートし、ストレスを軽減するためのシンプルで効果的な習慣を身につける方法を学びます。各セッションはパーソナライズされており、生徒が自分に合ったルーチンを作成できるようサポートします。
Imran Mir
平均評価:
5.0
レビュー数:(10)
含まれるもの
オンデマンドで会う
必要に応じて会議をスケジュールする30 分
セッションごと教師のサポート
宿題：
週1時間. クラス全体を通して1-2進捗レポート
クラス修了後 1この文章は自動翻訳されています
このクラスで学べること
What Will Be Taught? Understanding the psychology of habits and routines. Identifying current habits and recognizing unproductive patterns. Building effective routines using habit stacking and goal alignment. Overcoming obstacles like procrastination and burnout. Tracking progress and adjusting habits for long-term success. How Is the Class Structured? Each session will focus on a key element of habit-building: Assessment & Goal Setting: Identifying the student’s current routines and setting personal goals. Habit Creation: Learning habit-stacking techniques and strategies for incorporating positive habits. Overcoming Barriers: Addressing challenges like procrastination, lack of motivation, or distraction. Progress Evaluation: Reviewing progress, troubleshooting issues, and refining routines. Teaching Style: This class is interactive, supportive, and personalized. Students will participate in discussions, complete guided exercises, and set actionable goals during each session. I will provide tailored advice, examples, and encouragement to ensure learners feel empowered to take charge of their routines. Interaction & Engagement: Students will actively participate in creating and refining their routines, tracking their progress, and reflecting on their successes. Each session includes personalized guidance and activities to ensure learners feel motivated and confident.
学習到達目標
Understand the science behind habits and how to use this knowledge for personal growth.Create personalized daily routines that align with specific goals.
その他の情報
学習ニーズ
This class supports learners with unique needs, like ADHD or ASD, by using structured routines and simple strategies to help build focus and engagement.
保護者へのお知らせ
This class does not include any content that may be upsetting or require special precautions. All materials and activities are age-appropriate, with no accounts or third-party tools required. The class will focus on building positive and productive routines in a safe and supportive environment.
受講の前提条件
No prior experience or classes are required. This class is open to all learners who want to build productive habits and routines.
外部リソース
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
教師の専門知識と資格
米国以外 教員免許
2 学位
修士号 Loughborough University から 健康または体育 へ
学士号 Nottingham Trent University から 健康または体育 へ
I have extensive experience coaching teens in building effective routines and personal development strategies, particularly focusing on time management and productivity. My training includes working with students in various educational settings for over five years, helping them overcome challenges like procrastination, lack of focus, and disorganization.
As a certified coach in personal development techniques, I have successfully taught habit-building and goal-setting strategies to learners with a wide range of needs, including ADHD and other learning differences. My approach emphasizes empathy, personalized support, and actionable results to help teens feel confident in managing their time and achieving their goals.
Additionally, my background includes curriculum development for life skills courses tailored to middle and high school students, ensuring engaging and age-appropriate learning experiences.レビュー
ライブ1対1レッスン
$40
セッションごとにオンデマンドでクラスを開催
30 分
オンラインライブ授業
年齢: 11-18
