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未就学児のための朝のマインドフルネス瞑想と運動
Brittany Tackett
平均評価:4.9レビュー数:(14)
この継続的なクラスでは、生徒は動き、遊び、呼吸法、物語、ゲームを通じて、年齢に応じたマインドフルネスのスキルを学びます。
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このクラスで学べること
This is a 25 minute yoga and meditation class for preschoolers held twice weekly . Students can join or leave at any time. Classes will consist of mindfulness meditation, breathing exercises, yoga poses, singing, dancing, storytelling, games, drawing, and sometimes even mindful eating. Parents will be informed in advance of any additional supplies such as drawing paper or snack that are needed for class. Students should come to class dressed in comfortable clothing to stretch in and be in a...
I am a 200-hr certified yoga teacher who has been practicing yoga and meditation for 12 years. I am also a school-based mental health therapist with more than 3 years experience working in the public school system with students Pre-K through 12. I hold a Master of Arts in Transpersonal Psychology as well as a specialized certificate for teaching Yoga for Emotional Intelligence.
Parents should remain nearby for safety reasons to prevent the possibility of injury if not properly supervised. Your child will need an open space to move in a room free from distractions if possible. A yoga mat is highly recommended but not required. We typically practice yoga barefoot. Socks on bare floors could lead to slipping. If your child chooses to wear shoes, tennis shoes are recommended. No need to stretch beforehand, we will be stretching in class.
平均評価:4.9レビュー数:(14)
Hi there! My name is Brittany Tackett. I'm the founder of HeartFirst Education, whose mission is to educate the whole child, heart first. I'm a psychotherapist, transformational coach, writer, teacher, yoga instructor, and mother. I worked for...
グループクラス
￥100
毎週 ( ￥100クラスごとに )週に2回
25 分
10 人がクラスを受けました
オンラインライブ授業
Ages: 3-5
クラス人数： 3 人-6 人
