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このクラスで学べること
In this class, students learn to become aware of their emotions and manage them in a calmer manner. They learn to recognize what is going on inside them. This means recognizing when they are growing angry, frustrated, or worried. It is the important part of mindfulness that we will explore in this class. Every week I read a short story about our daily life that may happen at school or home, utilizing a mindfulness book (Mindfulness for Kids by Carole P. Roman and J. Robin Albertson-Waren),...
学習者は、Outschoolが提供する基本ツール以外のアプリやウェブサイトを使用する必要はありません。
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
グループクラス
¥100
毎週週に1回
30 分
1 人がクラスを受けました
オンラインライブ授業
Ages: 8-11
クラス人数: 3 人-6 人